The choice of toothbrushes can be confusing so here is some simple advice to help you make the correct choice.

1. Avoid purchasing a hard-bristled toothbrush as this could cause damage to your teeth and gums. Soft-bristled toothbrushes are best for removing plaque and food debris without causing harm.
2. Ideally, purchase a toothbrush with a small head and which allows you to comfortably clean all your teeth, even those right at the back of your mouth. If you have a very small mouth then purchase a child-sized toothbrush.
3. Pick a toothbrush with a handle that provides a good grip and which feels comfortable to hold.
4. If you have a good brushing technique you don’t need to purchase an electric toothbrush to maintain a beautifully clean mouth but an electric brush can be useful for people with limited dexterity.
5. Don’t forget to replace your toothbrush or toothbrush head as soon as it shows signs of wear, usually every two or three months.